Create a healthy routine to achieve your personal best

If you have been following the weekly articles, you will know that we have been talking about health behaviours including exercise (physical activity), sitting time (sedentary behaviour) and sleep.

Brothers nabbed for illegal possession of firearm

Two men will appear in court after they were caught in possession of an illegal firearm and ammunition.

WATCH: Salute…two, three, four

Harvester Primary School's drill squad won the primary division of the SAPS Mitchell's Plain School's Marching and Drill while Spine Road High School won the high school division.

Watch member arrested

Mymoena Pillay appeared in Mitchell’s Plain Magistrate’s Court on Thursday October 10, charged with having allegedly intimidated her neighbour, alleged drug kingpin Fadwaan “Vet” Murphy.

Drill competition

Spine Road High School won the high school's section and Harvester the primary schools' division.

Hot designs fresh off New York runway

Fashion lovers descended on the Crystal Towers Hotel in Century City for the New York Runway SA.

Shnit film festival across the city

The non-profit transnational film festival is hosted simultaneously on five continents, in the cities of Cape Town, Bern, Buenos Aires, Cairo, Hong Kong, Moscow and San Jose.

Read of the Week

Betrayal: The Secret Lives of Apartheid Spies explores a number of questions including what it takes to betray close friends.

Mindful Drinking Fest

The festival is hosted by Mindful Drinking SA, a movement that is motivated to help make it socially acceptable to choose non-alcoholic drinks in any situation.

Fire services support Sunflower Fund

The Sunflower Fund this year anchored its annual Sunflower Day campaign on the theme of HopeTags, which are positive labels that unite and define the patients, donors and ordinary men and women who choose to do something life changing for a fellow human.