Nocele crowned new WC flyweight champ
9SAI Boxing Club’s Zumbonge Nocele is the new Western Cape flyweight champion following an unanimous points decision over Mbulelo Gubula,...
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Hangberg karate club aims to make a positive impact
The Ikken Kyokushin Karate Club, based at Sentinel Primary School in Hangberg, held their first grading for the year for...
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Sailing students learn from the Italian Navy
A group of our RCYC Sailing Academy students between the ages 18 to 23, hailing from areas as diverse as...
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From Casablanca to Cape Town, runner is on a mission to promote unity
Youssef Kanouni pacesetting a 10:30 bus at this year’s Comrades Marathon.Youssef Kanouni is a prominent figure in the running community...
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Gymnast, 67, gears up for seventh World Gymnaestrada
Cornelia “Connie” Esau, 67, from Westridge, is part of the SA squad that will take part in the World Gymnaestrada...
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